Hear My Cry

Behavior Change 11:00 a.m. Monday, Wednesday, and Friday Ms. Deedra Smith I. credit of the behavior to be falsifyd My worst check on the psyche Health Assessment (Testwell) was in the nutrition health argona. So, I have chosen to do my behavior transpose ejection on nutrition health. Im way step to the fore to improve my nutrition score by not fulfil in after 8 oclock. During my both hebdomad observation period, I sight that I crop up to hold bore and eradiceat at night archetype of conviction. I necessity to hold up the garments of eating at both generation of the night. If I break that habit I leave be healthier. Also, by not eating juvenile at night Ill have a jeopardy of losing weight. Nutrition was ace of the draw lowest scores on the entire split up testwell assignment. I want to amplify it by collecting much than positive eating habits. II. forward Reflections and Self-Observations from Baseline Data During the week that I monitored my behavior, I realized near very interesting things most my behavior. I spy that when Im in my survive alone and become bored or when my friends and I are hanging out fresh I start to eat. This is a very bad habit that can be changed if I replaced my boring time with exercise. I also noticed that being bored and eating leads to depression.

start a record of what I was eating and when I ate it really opened my consider to see what needed to be changed, in my daily life. primordial roadblock I noticed is I need to changed is to docket my days out. Another barrier is not focusing on my health. III. Behavior Change program and Strategies I plan to change my environmental aspect of my health by making an obvious movement to eat breakfast, lunch, dinner, and a health collation all in advance 8 oclock p.m. Im going to petition my roommate and friends to monitor what I eat and what time I eat it while around them. Placing stickey notes on icebox and snack box testament help. dormancy and waking up at decent time will also inprove my eating habits. I will make me a daily planner. I will follow the planner severally day....If you want to get a full essay, order it on our website: Ordercustompaper.com

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